Events & Gatherings
Retreats, gatherings, sound meditation, and ongoing practice with Kristina, from a single evening to a week away.
Every way to be fully present for the life you've built.
Where to begin
The Retreats
A small circle of women, a place chosen so that slowing down feels effortless, and days spent present, held, and fully alive.
The Algarve, Portugal · 6 nights
A week by the breathtaking sea.
Where the Mediterranean cliffs meet the shimmering Atlantic. The sound of the ocean becomes your constant companion, drawing you into your senses and the life happening around you.
Near Temecula, California · 3 nights
Present. Held. Fully alive.
A few days to breathe, slow down, and feel fully present in your own life. Ten acres of wildflowers and endless views, a small circle of women, and days of movement, stillness, laughter, and rest.
Costa Rica · a week away
A week of movement, stillness, and ocean air.
Gatherings & Evenings
An afternoon or an evening to set everything down, close to home. The gentlest way to start.
An evening in the garden
An evening to slow all the way down.
As the sun sets and the air softens, settle into movement, stillness, and an evening designed to bring you fully into the moment.
Select evenings
An evening of tranquility, sound, and stillness.
A mesmerizing blend of crystal bowls, gongs, drums, and chimes in a tranquil setting for meditation and deep relaxation, with organic tea and treats.
Ongoing
Between retreats, a steady way to stay present, one-on-one, live online, or at your own pace.
Personal practice, shaped around you.
One-on-one time, tailored to you: breath, alignment, and mindful movement at your own pace.
Explore Private Sessions →Live practice, wherever you are.
Two live 60-minute classes a week on Zoom, with safe alignment and a community practicing alongside you, plus the monthly teaching video.
Explore the Virtual Studio →A little more room to stay connected.
A 10–15 minute teaching each month, with guided insight to deepen your practice and help you feel fully alive in your own life.
Explore Monthly Teachings →From past retreats
Real moments from retreats and gatherings, a glimpse of what these days feel like. Swipe to explore →
Italy
Italy
Italy
Joshua Tree
Joshua Tree
Joshua Tree
Joshua Tree
Costa Rica
Costa Rica
Costa Rica
Costa Rica
Costa Rica
Costa RicaThe invitation
Abella Vita. A beautiful life, fully lived.
a beautiful life